1st Dan Syllabus
12 techniques
- Morote Haito Uchi
- Haito Uchi
- Morote Kake Uchi
- Osae Uke
- Kake Geri Kakato
- Kakato Geri Chusoku
- Ushiro Mawashi Geri
Stances
Strikes
- Morote Haito Uchi (Jodan / Chudan)
- Haito Uchi (Jodan / Chudan / Gedan)
Blocks
- Morote Kake Uke (Jodan)
- Osae Uke
Kicks
- Kake Geri Kakato (Jodan / Chudan)
- Kake Geri Chusoku (Jodan / Chudan)
- Ushiro Mawashi Geri (Jodan / Chudan / Gedan)
Renraku
Kata
- Saiha
- Tensho
- Taikyoku's in ura
Exercises
- 60 x normal push-ups
- 10 x push-ups on 1 fingers (then hold 15 sec)
- 150 x sit ups
- 100 x squats
Notes
Earning a black belt is not the end of your journey.. It is rather the beginning of it!
Syllabus pictorial
Coming soon!
Kata Demonstration
Coming soon!
