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1st Dan Syllabus

1dan

12 techniques

  • Morote Haito Uchi
  • Haito Uchi
  • Morote Kake Uchi
  • Osae Uke
  • Kake Geri Kakato
  • Kakato Geri Chusoku
  • Ushiro Mawashi Geri

Stances

  • Sanchin Dachi

Strikes

  • Morote Haito Uchi (Jodan / Chudan)
  • Haito Uchi (Jodan / Chudan / Gedan)

Blocks

  • Morote Kake Uke (Jodan)
  • Osae Uke

Kicks

  • Kake Geri Kakato (Jodan / Chudan)
  • Kake Geri Chusoku (Jodan / Chudan)
  • Ushiro Mawashi Geri (Jodan / Chudan / Gedan)

Renraku

  • Gohon Geri

Kata

  • Saiha
  • Tensho
  • Taikyoku's in ura

Exercises

  • 60 x normal push-ups
  • 10 x push-ups on 1 fingers (then hold 15 sec)
  • 150 x sit ups
  • 100 x squats

Notes

Earning a black belt is not the end of your journey.. It is rather the beginning of it!

Syllabus pictorial
Coming soon!
Kata Demonstration
Coming soon!