Queens Escorts Brooklyn Escorts Long island Escorts NYC Escorts bestnyescorts.com Manhattan Escorts

1st Kyu Syllabus

1q

12 techniques

  • Ryutoken Tsuki
  • Nakayubi Ipponken
  • Oyayubiken
  • Kake Uke
  • Haito Uchi
  • Uchi Haisoku Geri
  • Oroshi Kakato Geri
  • Tobi Yoko Geri

Stances

  • Sanchin Dachi

Strikes

  • Ryutoken Tsuki (Jodan / Chudan)
  • Nakayubi Ipponken (Jodan / Chudan)
  • Oyayubi Ipponken (Jodan / Chudan)

Blocks

  • Kake Uke (Jodan)
  • Haito Uchi Uke (Chudan)

Kicks

  • Uchi Haisoku Geri (Jodan)
  • Oroto Uchi Kakato Geri 
  • Oroto Soto Kakato Geri 
  • Tobi Yoko Geri 

Renraku

  • Oi Tsuki → Gyaku Tsuki → Oi Tsuki → Shita Tsuki (with head cover)
  • Front Leg Jodan Mawashi Geri → Oi Tsuki → Gyaku Tsuki → Back leg Mawashi Gedan (Jodan) (with head cover)

Kata

  • Yantzu 
  • Tsuki No-kata 

Exercises

  • 55 x normal push-ups
  • 15 x push-ups on 2 fingers (then hold 10 sec)
  • 100 x sit ups
  • 70 x squats
  • 20 x jumps

Notes

Dexterity is the key to this grade with finger positions. And your flexibility will be tested with the descending axe kicks.

Syllabus pictorial
Coming soon!
Kata Demonstration
Coming soon!