1st Kyu Syllabus

12 techniques
- Ryutoken Tsuki
- Nakayubi Ipponken
- Oyayubiken
- Kake Uke
- Haito Uchi
- Uchi Haisoku Geri
- Oroshi Kakato Geri
- Tobi Yoko Geri
Stances
Strikes
- Ryutoken Tsuki (Jodan / Chudan)
- Nakayubi Ipponken (Jodan / Chudan)
- Oyayubi Ipponken (Jodan / Chudan)
Blocks
- Kake Uke (Jodan)
- Haito Uchi Uke (Chudan)
Kicks
- Uchi Haisoku Geri (Jodan)
- Oroto Uchi Kakato Geri
- Oroto Soto Kakato Geri
- Tobi Yoko Geri
Renraku
- Oi Tsuki → Gyaku Tsuki → Oi Tsuki → Shita Tsuki (with head cover)
- Front Leg Jodan Mawashi Geri → Oi Tsuki → Gyaku Tsuki → Back leg Mawashi Gedan (Jodan) (with head cover)
Kata
Exercises
- 55 x normal push-ups
- 15 x push-ups on 2 fingers (then hold 10 sec)
- 100 x sit ups
- 70 x squats
- 20 x jumps
Notes
Dexterity is the key to this grade with finger positions. And your flexibility will be tested with the descending axe kicks.
Syllabus pictorial
Coming soon!
Kata Demonstration
Coming soon!