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2nd Kyu Syllabus

2q

14 techniques

  • Hiraken Tsuki
  • Haisho Uchi
  • Age Tsuki
  • Koken Uke/li]
  • Tobi Nidan Geri/li]
  • Tobi Mae Geri

Stances

  • Sanchin Dachi

Strikes

  • Hiraken Tsuki (Jodan / Chudan)
  • Hiraken Oroshi Uchi
  • Hiraken Mawashi Uchi
  • Haisho (Jodan / Chudan)
  • Ago Chudan Tsuki

Blocks

  • Koken Uke (Jodan / Chudan / Gedan) 

Kicks

  • Tobi Nidan Geri
  • Tobi Mae Geri (3 versions)

Renraku

  • Slide back → Mae Gedan Barai → Forward Jodan Ago Uchi → Forward Gyaku Tsuki (Chudan) → Step-up → Mae Geri Chudan → Mawashi Geri Jodan → Ushiro Geri (Chudan) → Mae Gedan Barai → Gyaku Tsuki (Chudan)

Kata

  • Pinan Sono Go
  • Geksai Dai/li]

Exercises

  • 50 x normal push-ups
  • 10 x push-ups on 2fingers (then hold 15 sec)
  • 100 x sit ups
  • 70 x squats
  • 20 x jumps

Notes

The koken (wrist blocks) must be performed with the wrist being furthest from the persons centre. The jumping kicks require the feet to be tucked­up when performed. Pinan Go, is one of two kata’s and is the most dynamic so far in the syllabus. 

Syllabus pictorial
Coming soon!
Kata Demonstration
Coming soon!