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3rd Kyu Syllabus

3q

12 techniques

  • Hiji Ate
  • Shuto Juji
  • Kakato Geri
  • Ageo Geri

Stances

  • Sanchin Dachi

Strikes

  • Chudan Hiji ate
  • Chudan Mae Hiji ate
  • Age Hiji Ate (Jodan / Chudan)[/
  • Ushiro Hiji Ate
  • Oroshi Hiji Ate

Blocks

  • Shuto Juji Uke (Jodan / Gedan)

Kicks

  • Mae Kakato Geri (Jodan / Chudan / Gedan)
  • Jodan Ago Geri 

Kata

  • Sanchin No Kata (Ibuki
  • Pinan Sono Yon 

Exercises

  • 45 x normal push-ups
  • 15 x push-ups on 3 fingers (then hold 10 sec)
  • 70 x sit ups
  • 60 x squats
  • 15 x jumps

Notes

This level centred on power with the elbow strikes and thrusting heel kicks. When performing the kata: Pinan Yon, strike the hands like you would a shield. 

Syllabus pictorial
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Kata Demonstration
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