3rd Kyu Syllabus
12 techniques
- Hiji Ate
- Shuto Juji
- Kakato Geri
- Ageo Geri
Stances
Strikes
- Chudan Hiji ate
- Chudan Mae Hiji ate
- Age Hiji Ate (Jodan / Chudan)[/
- Oroshi Hiji Ate
Blocks
- Shuto Juji Uke (Jodan / Gedan)
Kicks
- Mae Kakato Geri (Jodan / Chudan / Gedan)
- Jodan Ago Geri
Kata
- Sanchin No Kata (Ibuki)
- Pinan Sono Yon
Exercises
- 45 x normal push-ups
- 15 x push-ups on 3 fingers (then hold 10 sec)
- 70 x sit ups
- 60 x squats
- 15 x jumps
Notes
This level centred on power with the elbow strikes and thrusting heel kicks. When performing the kata: Pinan Yon, strike the hands like you would a shield.
Syllabus pictorial
Coming soon!
Kata Demonstration
Coming soon!
