Queens Escorts Brooklyn Escorts Long island Escorts NYC Escorts bestnyescorts.com Manhattan Escorts

4th Kyu Syllabus

4q

15 techniques

  • Shuto Uchi
  • Shuto Uke
  • Yoko Geri
  • Mawashi Geri (Chusoku / Haisoku)
  • Ushiro Geri

Stances

  • Sanchin Dachi

Strikes

  • Shuto Sakotsu Uchi
  • Shuto Yoko Ganmen Uchi
  • Shuto Uchi Komi[/
  • Shuto Hizo Uchi
  • Shuto Jodan Uchi Uchi

Blocks

  • Shuto Jodan Uchi Uke
  • Shuto Jodan Uke
  • Shuto Chudan Uchi Uke
  • Shuto Chudan Soto Uke
  • Shuto Mae Gedan Barai
  • Shuto Mawashi Uke

Kicks

  •  Jodan Yoko Geri
  •  Jodan Mawashi Geri Chusoku 
  •  Jodan Mawashi Geri Haisoku 
  •  Jodan Ushiro Geri

Renraku

  • Ushiro Geri (Chudan) → Gyakus Tsuki
  • Mae Geri → Yoko Geri → Ushiro geri → Gyaku Tsuki

Kata

  • Sanchin No Kata (Ibuki

Exercises

  • 35 x normal push-ups
  • 15 x push-ups on 4fingers (then hold 10 sec)
  • 45 x sit ups
  • 40 x squats

Notes

4th kyu This level is the advanced with the use of knife hand strikes and blocks. The kicks are all jodan, which means the student should have reached a good level of flexibility. Sanchin kata is deceptively difficult, requiring concentration and patience. 

Syllabus pictorial
Coming soon!
Kata Demonstration
Coming soon!