5th Kyu Syllabus
12 techniques
- Kake Dachi
- Shotei Uchi
- Hiji Ate
- Mawashi Geri (Haisoku)
- Mawashi Geri Chusoku
- Ushiro Geri
Stances
- Sanchin Dachi
- Fudo Dachi
- Moro Ashi Dachi
- Kake Dachi
Strikes
- Shotei Uchi ( Jodan / Chudan / Gedan )
- Hiji Ate (Jodan)
Blocks
- Shotei Uke (Jodan / Chudan / Gedan)
Kicks
- Chudan Mawashi Geri (Haisoku)
- Ushiro Geri Chudan
Renraku
- Mawashi geri chudan→ gyakus tsuki chudan
- Yoko geri chudan→ gyaku tsuki
Kata
Exercises
- 35 x normal push-ups
- 15 x push-ups on 4fingers (then hold 10 sec)
- 40 x sit ups
- 30 x squats
Notes
5th kyu Includes the shotei strikes and blocks combined with moroashidachi that is designed to use the arm techniques at speed over short distances, much like the movements in the game of squash.
Syllabus pictorial
Coming soon!
Kata Demonstration
Coming soon!
