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5th Kyu Syllabus

6q

12 techniques

  • Kake Dachi
  • Shotei Uchi
  • Hiji Ate
  • Mawashi Geri (Haisoku)
  • Mawashi Geri Chusoku
  • Ushiro Geri

Stances

  • Sanchin Dachi
  • Fudo Dachi
  • Moro Ashi Dachi
  • Kake Dachi

Strikes

  • Shotei Uchi ( Jodan / Chudan / Gedan )
  • Hiji Ate (Jodan)

Blocks

  • Shotei Uke (Jodan / Chudan / Gedan) 

Kicks

  • Chudan Mawashi Geri (Haisoku)
  • Ushiro Geri Chudan

Renraku

  • Mawashi geri chudan→ gyakus tsuki chudan
  • Yoko geri chudan→ gyaku tsuki

Kata

  • Pinan Sono San

Exercises

  • 35 x normal push-ups
  • 15 x push-ups on 4fingers (then hold 10 sec)
  • 40 x sit ups
  • 30 x squats

Notes

5th kyu Includes the shotei strikes and blocks combined with moro­ashi­dachi that is designed to use the arm techniques at speed over short distances, much like the movements in the game of squash.

Syllabus pictorial
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Kata Demonstration
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