6th Kyu Syllabus
14 techniques
- Kiba Dachi
- Uraken Uchi
- Nukite
- Mawashi Geri Haisoku
- Mawashi Geri Chusoku
- Kensetsu Geri Haisoku
- Yoko Geri Haisoku
Stances
Strikes
Uraken
- Uraken Ganmen Uchi
- Uraken Sayu Ganmen Uchi
- Uraken Hizo Uchi
- Uraken Oroshi Ganmen Uchi
- Uraken Mawashi Uchi
Nukite
- Nihon Nukite (Me Tsuki)
- Yonhon Nukite Jodan
- Yonhon Nukite Chudan
Blocks
- Seiken Juji Uke (Jodan / Gedan)
Kicks
- Mawashi Gedan Geri (Haisoku)
- Mawashi Gedan Geri (Chusoku)
- Kensetsu Geri (Sokuto)
- Chudan Yoko Geri (Sokuto)
Renraku
- Mawashi geri chudan→ gyakus tsuki chudan
- Yoko geri chudan→ gyaku tsuki
Kata
Exercises
- 35 x normal push-ups
- 15 x push-ups on 4fingers (then hold 10 sec)
- 40 x sit ups
- 30 x squats
Notes
This is very challenging level with the urakens (backfists) and Pinan sono niprobably the hardest kata (form) to master until brown belt level.
Syllabus pictorial
Coming soon!
Kata Demonstration
Coming soon!
