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7th Kyu Syllabus

8q

15 techniques

  • Tettsui Uchi
  • Mawasi Gedan Barai
  • Shuto Mawashi Uke
  • Ke Age

Stances

  • Sanchin Dachi

Strikes

  • Tetsui Oroshi Ganmen Uchi
  • Tetsui Kome Kami
  • Tetsui Hizo Uchi
  • Tetsui Mae Yoko Uchi  (Jodan / Chudan / Gedan)
  • Tetsui Yoko Uchi (Jodan / Chudan / Gedan)

Blocks

  • Seiken Mawashi Gedan Barai
  • Shuto Mawashi Uke

Kicks

  • Mae Chusoku Ke Age (Chusoku)
  • Teisoku Mawashi Soto Ke Age 
  • Haisoku Mawashi Uchi Ke Age 
  • Sokuto Yoko Ke Age

Renraku

  • step forward gyaku tsui mae geri X 2 & gyaku tsuki→ Gyaku tsuki chudan

Kata

  • Pinan Sono Ichi

Exercises

  • 25 x normal push-ups
  • 15 x push-ups on 4fingers
  • 35 x sit ups
  • 20 x squats

Notes

7th kyu combines the complexities of the hammer fist strikes (Tetsui’s) and the Keages (straight leg dynamic stretches). Good hamstring flexibility and hip rotation are key to performing these well.

Syllabus pictorial
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Kata Demonstration
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