7th Kyu Syllabus
15 techniques
- Tettsui Uchi
- Mawasi Gedan Barai
- Shuto Mawashi Uke
- Ke Age
Stances
Strikes
- Tetsui Oroshi Ganmen Uchi
- Tetsui Kome Kami
- Tetsui Hizo Uchi
- Tetsui Mae Yoko Uchi (Jodan / Chudan / Gedan)
- Tetsui Yoko Uchi (Jodan / Chudan / Gedan)
Blocks
- Seiken Mawashi Gedan Barai
- Shuto Mawashi Uke
Kicks
- Mae Chusoku Ke Age (Chusoku)
- Teisoku Mawashi Soto Ke Age
- Haisoku Mawashi Uchi Ke Age
- Sokuto Yoko Ke Age
Renraku
- step forward gyaku tsui mae geri X 2 & gyaku tsuki→ Gyaku tsuki chudan
Kata
Exercises
- 25 x normal push-ups
- 15 x push-ups on 4fingers
- 35 x sit ups
- 20 x squats
Notes
7th kyu combines the complexities of the hammer fist strikes (Tetsui’s) and the Keages (straight leg dynamic stretches). Good hamstring flexibility and hip rotation are key to performing these well.
Syllabus pictorial
Coming soon!
Kata Demonstration
Coming soon!
