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8th Kyu Syllabus

9q

10 techniques

  • Tate Tsuki
  • Shita Tsuki
  • Jun Tsuki
  • Morote Uchi Uke
  • Uchi Uke Gedan Barai
  • Mae Geri (Chusoku)

Stances

  • Sanchin Dachi

Strikes

  • Tate Tsuki (Jodan / Chudan / Gedan)
  • Shita Tsuki
  • Jun Tsuki (Jodan / Chudan / Gedan)

Blocks

  • Seiken Morote Uchi Uke
  • Seiken Chudan Uchi Uke & Gedan Barai

Kicks

  • Jodan Mae Geri (Chusoku)

Renraku

  • Mae geri chudan→ Gyaku tsuki chudan
  • Soto uke→ Mae Gedan Barai→ Gyaku Tsuki (Chudan

Kata

  • Taikyoku sono san

Exercises

  • 20 x normal push-ups
  • 10 x push-ups on 4fingers
  • 30 x sit ups
  • 30 x squats

Notes

8th kyu Achieving power in Shita­ Tsuki (lower punch) is only reached by hard practice. The Jun-Tsuki’s (shoulder­ punches) must link the rotation of the feet, hips and elbows before releasing the punch. Students are at this level onwards, expected to know the Japanese terminology for the techniques they are performing.

Syllabus pictorial
Coming soon!
Kata Demonstration
Coming soon!