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9th Kyu Syllabus

9q

7 techniques

  • Sanchin Dachi
  • Ago Uchi
  • Gyaku Tsuki
  • Uchi Uke
  • Soto Uke
  • Mae Geri (Chusoku)

Stances

  • Sanchin Dachi

Strikes

  • Seiken Jodan Ago Uchi
  • Seiken Gyaku Tsuki (Jodan / Chudan / Gedan)

Blocks

  • Seiken Chudan Uchi Uke
  • Seiken Chudan Soto Uke

Kicks

  • Chudan Mae Geri (Chusoku)
  • Kingeri

Renraku

  • Gyaku tsuki→Mae geri chudan

Kata

  • Taikyoku sono ni

Exercises

  • 15 x push-ups
  • 25 x sit ups

Notes

Only has 7 techniques but don’t be complacent as the stance (Sanchin dachi (one of the four pillars of kyokushin, along with zenkusu, kokutsu and kiba dachi)) is probably the hardest to “master” and is prevalent throughout the kyokushin syllabus. 

Syllabus pictorial
Coming soon!
Kata Demonstration
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